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Profile Details FREELANCER
Username: webpro247   img
Country: Australia
English Level: Good
Language Spoken: English
Average hourly rate $30
Response Time 1 Hrs
Looking For: Work
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About Me:

We are a team of professionals working together, our core skills are Responsive website design and development, Complex Web apps, Mobile app development, and Software development, Working with us will surely leave you speechless, We work hard to ensure that our client is 100% satisfied.
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HEALTH AND FITNESS -2-4.6 Gig of ebooks for Transform Your Life: A Guide to Health and Fitness

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Category:

Digital Download

Sub Category:

E-Books

Keywords/Tags:

E-books,

File Type:
Documents
  • PDF (Portable Document Format)

Item Details:

Digital Download

Delivery Time:

2 Days

Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Price:

5 USD

Buy Now

Description

 

 Health and fitness refer to the comprehensive state of physical, mental, and emotional well-being. This holistic approach emphasizes the importance of maintaining a balanced lifestyle through regular physical activity, nutritious eating, and mental wellness practices. Engaging in various forms of exercise—such as strength training, cardiovascular workouts, and flexibility exercises—helps enhance physical capabilities, improve overall health, and reduce the risk of chronic diseases.

A well-rounded diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, fuels the body and supports optimal functioning. Additionally, prioritizing mental health through stress management techniques, mindfulness practices, and adequate sleep is crucial for achieving a balanced life.

Embracing health and fitness not only boosts energy levels and enhances physical appearance but also fosters a positive mindset, improves mood, and increases overall quality of life. By adopting healthy habits and making informed lifestyle choices, individuals can achieve their personal wellness goals and lead fulfilling lives.

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File Size =4.6GB


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