<p>I am a certified yoga teacher and author. I have been helping clients improve their health and habits through yoga and meditation. My goal is to create classes that anyone can incorporate into their busy schedules. I will create a class that suits your specific needs such as lower back stiffness, yoga for jiu Jitsu, anxiety relief, self-love, and more. Yoga has been proven to be beneficial for a number of conditions such as depression and chronic pain. I look forward to helping you.</p>