<p>I am a certified yoga teacher and author. I have been helping clients improve their health and habits through yoga and meditation. My goal is to create classes that anyone can incorporate into their busy schedules. I will create a class that suits your specific needs such as lower back stiffness, yoga for jiu Jitsu, anxiety relief, self-love, and more. Yoga has been proven to be beneficial for a number of conditions such as depression and chronic pain. I look forward to helping you.</p>
You will receive The Goddess Within Yoga E-Course.
Included in this course:
54 minutes of yoga classes
2 Guided Meditations
1 Video Asana Guide
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A digital copy of The Goddess Within, a workbook designed to guide you through your chakras and teach you mindful practices and self-love rituals you can complete from the comfort of your home.
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Videos are accessible by streaming or downloading. (Dropbox, Youtube)
The workbook is 30 pages.
Frequently Asked Questions
Basic
Basic
Yoga E Course
This course is designed to help you incorporate mindful practices into your busy schedule.